John Agamie

John’s CrossFit journey began in late 2021, when his wife encouraged him to prioritize his health after a stretch of injuries, weight gain, and pandemic burnout. As an ex-distance runner and triathlete, he was immediately drawn to the constantly varying workouts and supportive community that CrossFit offers—and he’s been hooked ever since.

In June 2023, John earned his CrossFit Level 1 Trainer certification with the goal of helping others improve their movement, build confidence, and experience the power of consistency. His philosophy is simple: just keep showing up—you’ll always come back stronger. He’s excited to bring that passion and energy to the 302 Athletics community.

Outside the gym, John enjoys spending time with his wife, stepson, and three dogs. He’s also a lifelong musician and a passionate sourdough baker, known for his homemade focaccia and Detroit-style pizza.