Program Description
At 302 Athletics, our Sports Performance Clinics are designed for athletes who want to perform at their peak. These focused sessions improve speed, agility, strength, and conditioning across a variety of sports.
Led by performance coaches with real-world experience, each clinic delivers results-driven training that helps athletes compete harder and recover faster. Ideal for middle schoolers to college-bound competitors, our clinics build a foundation for long-term athletic success. Ready to dominate on and off the field? Get started with our next clinic.
Explosive Power
Develop strength and speed that translates to game-day performance.
Agility & Coordination
Train quick-twitch reactions and controlled movement for any sport.
Injury Prevention
Targeted exercises build resilience and reduce the risk of injury.
Athlete-Focused Coaching
Each athlete gets personalized attention to improve form and function.
Ready to Dominate in Your Sport?
Book a free trial week or chat with one of our coaches for help starting your personalized fitness journey at Smyrna, DE's best gym.
Start Your Free Trial
Have questions or ready to get started? Fill out the form and you'll be redirected to a page where you can schedule your first free CrossFit class and start your journey to fitness transformation.
