Individualized Coaching & Training
Personalized Coaching That Builds Strength, Confidence, and Real Results
Program Description
At 302 Athletics, our Individualized and Small Group Coaching is designed for anyone who wants a more personal, supportive, and customized approach to fitness. Whether you’re brand new, returning after time away, looking to build confidence before joining group classes, or wanting extra attention on strength, skills, or conditioning, these sessions meet you exactly where you are.
Each session is built around your goals, fitness level, and movement needs. We use the same proven foundation as our CrossFit program—functional movement, strength, and conditioning—while tailoring the pace, coaching, and plan specifically to you.
Ideal for beginners, current members, athletes, and anyone who wants additional accountability, individualized coaching helps you build strength, move better, gain confidence, and make steady progress in a setting that feels focused and encouraging.
Schedule a free consultation today to find the coaching option that fits your goals.
Expert, Tailored Coaching
Every session is built around you. We assess how you move, where you’re starting, and what you want to achieve—then create a structured plan that helps you progress safely and efficiently.
Built on CrossFit Principles
We use the same foundation that drives our CrossFit program—functional movements, strength, and conditioning—but adjust everything to your individual needs. That means you get the results of CrossFit training, without the pressure of jumping into a full class environment right away.
Confidence Before Intensity
Most people struggle because they start too fast. Not everyone should start in a group class—and that’s okay. Our approach focuses on building proper movement patterns, foundational strength, and confidence so when you’re ready for more, you’re actually prepared. This program is designed for anyone who wants a more personalized starting point, extra support and accountability, and a clear path to long-term fitness.
Supplemental Programming & Skill Development
Want to do more outside of sessions? We offer personalized accessory and supplemental programming designed to help you continue progressing on your own time. You’ll have a clear plan to follow - even outside the gym floor.
Ready to Get Started?
Contact us today to get started!
Start Your Free Trial
Have questions or ready to get started? Fill out the form and you'll be redirected to a page where you can schedule your first free CrossFit class and start your journey to fitness transformation.
