Individualized Coaching & Training
Personalized Coaching That Builds Strength, Confidence, and Real Results
Program Description
Our Individualized Coaching and Training program at 302 Athletics is built for those who want a more personalized approach to fitness—without losing the structure and effectiveness of CrossFit training.
You’ll work directly with Bryn, gym owner and CrossFit Level 2 coach, who brings years of experience in programming and training to every session. This isn’t a rotating staff model—every client receives consistent, individualized attention and care from someone deeply invested in your progress.
Rooted in functional fitness, this program combines strength training, conditioning, and skill development in a one-on-one or small-group setting tailored specifically to you.
Like our CrossFit classes, everything we do is scalable—but here, it’s fully customized.
This program is ideal for:
- Beginners or those returning after time off
- Individuals who prefer one-on-one coaching
- Members looking to improve strength or skills
- Athletes wanting more focused programming
Every session has a purpose—and every client has a plan.
Because every client’s goals, schedule, and needs are different, pricing for these services at 302 Athletics is fully customized.
Your investment will depend on:
- Number of sessions per week
- Package options selected
- Additional services (such as supplemental programming or skill work)
We’ll walk through all options during your intro and build a plan that fits both your goals and your schedule.
Expert, Tailored Coaching
Every session is built around you. We assess how you move, where you’re starting, and what you want to achieve—then create a structured plan that helps you progress safely and efficiently.
Built on CrossFit Principles
We use the same foundation that drives our CrossFit program—functional movements, strength, and conditioning—but adjust everything to your individual needs. That means you get the results of CrossFit training, without the pressure of jumping into a full class environment right away.
Confidence Before Intensity
Most people struggle because they start too fast. Not everyone should start in a group class—and that’s okay. Our approach focuses on building proper movement patterns, foundational strength, and confidence so when you’re ready for more, you’re actually prepared. This program is designed for anyone who wants a more personalized starting point, extra support and accountability, and a clear path to long-term fitness.
Supplemental Programming & Skill Development
Want to do more outside of sessions? We offer personalized accessory and supplemental programming designed to help you continue progressing on your own time. You’ll have a clear plan to follow - even outside the gym floor.
Ready to Get Started?
Contact us today to get started!
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Have questions or ready to get started? Fill out the form and you'll be redirected to a page where you can schedule your first free CrossFit class and start your journey to fitness transformation.
