Foundations
A Guided Introduction to Foundational Movements of Functional Fitness and CrossFit
Program Description
New to working out or returning after a long break?
Our Foundations fitness class is perfect for you - designed to build a strong foundation and the skills and movements you need to succeed in your fitness journey.
For your 4 weeks of membership, you get an introduction to foundational movements of functional fitness and Crossfit with guidance from experienced trainers to ensure proper form and technique in a small group format. This class is designed to prepare you to join group fitness classes with a supportive community behind you every step of the way.
Expert Coaching Every Step of the Way
Our certified coaches guide you through each movement, ensuring you build strong habits and avoid injury from day one.
Personalized Progression
We meet you where you are. Movements and workouts are scaled to your individual fitness level, so you can build confidence and skill safely.
Supportive Community Atmosphere
Join others starting their journey too! You’ll experience a motivating, judgment-free environment where you’ll feel supported from day one.
Seamless Transition into Group Classes
After Foundations, you’ll have the skills, confidence, and strength to jump into our regular fitness classes—and keep crushing your goals.
Ready to Get Started?
Book a free trial week or chat with one of our coaches for help starting your personalized fitness journey at Smyrna, DE's best gym.
Start Your Free Trial
Have questions or ready to get started? Fill out the form and you'll be redirected to a page where you can schedule your first free CrossFit class and start your journey to fitness transformation.
