Program Description
Unwind and reset with our Yoga classes at 302 Athletics for holistic wellness and overall fitness. Our yoga sessions combine breathwork, flexibility, and mindful movement to restore balance and support recovery.
Whether you're new to the mat or deepening your practice, our instructors tailor each session to meet your needs. Perfect for athletes looking to improve mobility or anyone seeking a peaceful break from the daily grind. Come experience the power of mindful movement—your body and mind will thank you.
Mindful Movement
Flow through poses that improve flexibility, posture, and focus.
Stress Relief
Each class is designed to calm the nervous system and support mental clarity.
Athlete Recovery
Yoga complements high-intensity training by reducing muscle soreness and boosting mobility.
All Levels Welcome
Beginner or advanced, our instructors offer modifications for everyone.
Discover the 302 Athletics Difference
Book a free trial week or chat with one of our coaches for help starting your personalized fitness journey at Smyrna, DE's best gym.
Start Your Free Trial
Have questions or ready to get started? Fill out the form and you'll be redirected to a page where you can schedule your first free CrossFit class and start your journey to fitness transformation.
